Resilience is the ability to manage and learn from difficulties and to bounce back after adversity. Resilience skills can be learned from a young age, and are important keys to positive mental health. What are the protective factors that promote resilience? Who is at risk of not 'bouncing back' and what coping skills can people learn in order to deal effectively with the ups and downs that everyone experiences to varying degrees in their life? This book is a useful tool in advancing mental health & wellbeing.